Friday, January 12, 2024

Health Journey


November 2022 I set out on a journey to be healthier. I was facing some health issues and needed to make changes. 

I started exercising on a daily basis and making better food choices. I set short term goals to keep me on track and one long term goal for the year. My long term goal was to lose 52 pounds for the year. 

Since making those changes I’ve lost 54 pounds and the health issues are no longer a problem. 

I've set new goals for 2024. The hard work has been worth it and I’m so proud of myself for sticking with it. 

 October 2022

October 2023